Green Seasoning Baked Cod

 

1 big onion, thinly sliced

1/4 cup (60ml) olive oil

1/2 tablespoon lime zest

kosher salt

freshly ground pepper

4-6 cod loins or fillets, skinless, boneless

1. place onions on bottom of a baking dish

2. sprinkle fish with salt & pepper on both sides, and place on top of onions

3. drizzle with olive oil, sprinkle with lime zest, and set aside

Green Seasoning

4 garlic cloves, thinly sliced

1 2" (5cm) piece of fresh ginger, peeled, and finely chopped

4 thyme sprigs, leaves picked

1 bunch of cilantro, roughly chopped

2-4 scallions, sliced in rounds

1 red bell pepper, deveined and chopped

1 habanero chile, seeds discarded, and chopped

1. mix all together, and sprinkle over fish

2. drizzle with olive oil, and bake at 350°F (180°C) for 20 to 25 minutes, or until fish flakes easily 

Serve with brown rice